The 20 carefully selected practical exercises in ‘Keep your face fit’ are the perfect complement to your daily skincare routine. In addition, the book/e-book contains an intensive five minute workout.
Facebuilding expert Anne Roggen demonstrates the exercises herself by means of exemplary photos. All the exercises are based on skin friendly isometric training and are clearly explained.
When you exercise on a regular basis, you’ll be rewarded with firmer facial contours, a tighter skin and a fresher complexion. In the long term, the exercises lead to a slowing down of the aging process.