I’m Anne. I was born in 1967 and I currently live in the beautiful city of Antwerp in Belgium.
Since my youth, I’m passionate about wellness. I see health as the balance between physical and mental well-being. Therefore, I’ve made it a priority to organize my life around feeling fit and happy.
My favorite sports are running, yoga, swimming and of course… facebuilding. Facebuilding is indeed a form of physical exercise, analogue to bodybuilding. Do you want to know how it works? You can read more about it in the chapter Isometric training.
I practice facial exercise since the age of 29. In the beginning, I studied books and videos on the subject from all over the world. Finally, I selected the best exercises and wrote the Dutch language book ‘Hou je gezicht fit’ (Keep your face fit) in 2001. My new book ‘Keep Your Face Fit’ is an up-to-date version of the initial book.